Glowing Meal Plans

Glowing Meal Plans

7 Episodes

This series invites you to go on a plant-based journey.

Unique meal plans designed by Christa to help you incorporate healthy plant-based foods in your lifestyle and explore the benefits. A way to jump in, take stock, assess how it makes you feel as well as provide you with a meal plan to return to when you feel like it.

It’s breakfast, lunch and dinner recipes 6 days a week with 1 free day.

Learn to shop, how to food prep and how to make plant-based meals from scratch, usually in 30 minutes or less.

You are invited to join me in S1E1 for week 1 where we’ll soon meet again for S1E2. These meal plans are not desinged for you to stick to rigidly and not have freedom. They are designed to help guide and teach you so you can cultivate a loving relationship with food where you really can count your colors and not your calories.

The series may take you into unchartered territory, no fear, you can return to this as much as you want.

Learn about plant-based living and try on the hat for a week in a fun way!

Learn some of my favorite meals.

Best of all, learn more about yourself and allow yourself to blossom into all that you can be.

Allow your food to work for and with you, to be your friend and not your enemy.

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Glowing Meal Plans
  • Glowing Meal Plan - Breakfast, Lunch & Dinner - S1E1

    Episode 1

    S1E1 – Welcome!
    You are invited to join me in S1E1 for week 1 with full breakfast, lunch and dinner recipes 6 days a week with one free day.
    Enjoy unique meal plans designed by Christa to help you incorporate healthy plant-based foods in your lifestyle and explore the benefits. A way to jump ...

  • Glowing Meal Plan S1E1

    8.92 MB

    This PDF is your go to guide for S1E1 of the Glowing Meal Plans Series! Complete with a shopping list, photos, guidance and recipes it's your very own eBook!

  • Glowing Meal Plans S1E2 - Plant-Based Meal Plan!

    Episode 2

    Welcome BACK to S1E2 of the Glowing Meal Plan Series!!!

    Download the eBook to go with it, your go-to guide! You'll find a grocery list, food prep instructions, full recipes and more.

    Enjoy a new unique meal plan designed by Christa that you can return to anytime you feel like.

    Have fun...

  • AV Glowing Meal Plan Series S1E2.pdf

    4.96 MB

    This is your go-to-guide for S1E2 of the Glowing Meal Plan Series! You will find a grocery list, meal prep guidance, a menu for the week as well as full recipes and color pictures. It's your very own eBook for week 2!

  • Glowing Meal Plans S1E3 - Plant-Based Meal Plans

    Episode 3

    Welcome to S1E3 of the Glowing Meal Plan Series!!!

    This week is all about ease. Easy breakfast, prep and meals with no lack of creativity or flavor! Appetizing dishes all week long.

    Each recipe and day has been designed by Christa just for you! You can come back and repeat this anytime you...

  • Artistic Vegan Glowing Meal Plan S1E3.pdf

    3.69 MB

    This is your eBook for S1E3 of the Glowing Meal Plan Series! You will find a grocery list, meal prep guidance, a menu for the week as well as full recipes and color pictures. Enjoy!

  • Glowing Meal Plans S1E4 Trailer

    Episode 4

    This is the trailer for Season 1 Episode 4 of the Glowing Meal Plan Series!! This week had so much vibrant food and great shots from town, come and watch today!

  • Glowing Meal Plan S1E4 - 1 Week of Plant-Based Meals

    Episode 5

    ​This week is full of delicious new meals, including:
    *Muffins
    *Soup
    *One Pan Dinner
    *Smoothies
    *Pasta and more tasty offerings to keep your tastebuds happy!

    Sometimes it can be hard to know what to make, what to eat, how to not get bored, what will I feed myself my family, or my loved o...

  • Artistic Vegan Glowing Meal Plan S1E4

    4.27 MB

    This is your eBook for S1E4 of the Glowing Meal Plan Series! You will find a grocery list, meal prep guidance, a menu for the week as well as full recipes and color pictures. A must have!

  • Glowing Meal Plan S1E5 - 1 Week of Plant-Based Meals

    Episode 6

    ​This week has a fun theme of PB&J with comforting classics and new fun twists. New recipes like my take on Yakisoba, new must-have soup recipes that are easy, nutritious and satistyfing.

    Sometimes it can be hard to know what to make, what to eat, how to not get bored, what will I feed mysel...

  • Artistic Vegan Glowing Meal Plan S1E5.pdf

    3.34 MB

    Download this new eBook as your guide for the new Glowing Meal Plan - S1E5. You'll love this new week full of fun, easy yet delicious plantbased recipes. Get the overview, grocery list, meal prep guidance and each recipe. This is a 39 pg PDF that you can download.

  • Glowing Meal Plan S1E6 - Season Finale!!

    Episode 7

    Welcome to the Season Finale of the Glowing Meal Plan Series filled with delicious food and lots of new recipes!

    What's on the menu?
    Breakfast Burritos
    Indian Food such as Masala & Pakora
    Sweet Potato Sliders
    Toltec Power Bowls
    and more!!!

    You'll love this new meal plan filled with fre...

  • Artistic Vegan Glowing Meal Plan S1E6.pdf

    3.98 MB

    The Season Finale of the Glowing Meal Plan Series is here and with it delicious must-have recipes. Get all the details in this eBook that you can download and keep on hand.

    Thank you for participating!!