This series invites you to go on a plant-based journey.
Unique meal plans designed by Christa to help you incorporate healthy plant-based foods in your lifestyle and explore the benefits. A way to jump in, take stock, assess how it makes you feel as well as provide you with a meal plan to return to when you feel like it.
It’s breakfast, lunch and dinner recipes 6 days a week with 1 free day.
Learn to shop, how to food prep and how to make plant-based meals from scratch, usually in 30 minutes or less.
You are invited to join me in S1E1 for week 1 where we’ll soon meet again for S1E2. These meal plans are not desinged for you to stick to rigidly and not have freedom. They are designed to help guide and teach you so you can cultivate a loving relationship with food where you really can count your colors and not your calories.
The series may take you into unchartered territory, no fear, you can return to this as much as you want.
Learn about plant-based living and try on the hat for a week in a fun way!
Learn some of my favorite meals.
Best of all, learn more about yourself and allow yourself to blossom into all that you can be.
Allow your food to work for and with you, to be your friend and not your enemy.