A call to take time for yourself. Drop out. Tune in.
This 45 Minute Intermediate Flow will help you reconnect with your breath, strengthen your full body and increase flexibility.

This practice invites you to reflect on what you’ve accomplished this year and to thank yourself for showing up in life. Time for reflection is offered in savasana to go deeper.

Take time to tune in. Take time to breathe. The benefits will serve you.

Made with love for you by me.

Om, Shanti, Shanti, Shanti.

With lots of love, Namaste,
Christa