This is a Power Yoga Vinyasa Flow that has been created just for you. I often indulge in sweets and like to burn it off, this flow is designed with that in mind. Burn baby burn! I love all the aspects of yoga…slow, restorative, gentle yet sometimes I love to build an inner fire and let it burn. This flow is invigorating, challenging and involves your whole body. Certain parts will target your strong legs, strong core and strong arms. This is intermediate to advanced and is not recommened for beginners. I hope this flow challenges you as it did challenge me a bit! I hope it leaves you feeling strong, light, lean, toned and flexible. See you on the mat. Namaste. With so much love, Christa.

Featuring Music by:
Nowe – "Summerish" and "Dream On"
https://soundcloud.com/nowemusic
Huski Bear - "Okinawa", "Seneca" (ft. Ari Schwartz) and "A Fresh Face"
https://soundcloud.com/huski-bear
Joakim Karud - "Movin’" & "Mondays"
https://soundcloud.com/joakimkarud
"Namo Om Yoga Music"
https://soundcloud.com/relaxmeditation
Nomyn - "Don’t Go"
https://soundcloud.com/nomyn