In less than 20 minutes you can lengthen and stretch your body, releasing stress and tension naturally in this restorative yoga practice. I even share some of Gerald's Structural Integration techniques that can be used daily to relieve shoulder tension and find greater balance in your body. You can do this anytime of day repeating as often as you'd like.

Thanks for stepping out of the kitchen and onto the mat with me today! Namaste, Christa

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Music Credits in order of appearance:

Reiki Healing by Purple Planet Music
http://www.purple-planet.com

Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

The 49th Street Galleria and The Temperature of the Air on the Bow of the Kaleetan -- by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/uvp/
Artist: http://chriszabriskie.com/