Relieve back and shoulder tension in this seated chair yoga sequence. It is beneficial to practice yoga and what an easy way to do it, while seated. This is a great video for anyone wanting to incorporate yoga into their day and especially nice if the assistance of a chair is helpful. The original Seated Chair Yoga was cut short to take out a challenging move; added here for you!

In love and light,
Christa
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Featuring a Priceless Structural Integration Technique learned from my husband Gerald. Learn more about him at http://www.geraldclark77.com/

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