A wonderful full body practice to strengthen, tone and lengthen all at once. We start slow, integrating our bodies, then build some fire and heat, then flow with that new energy and then wind it down, relaxing into the earth and into the mat, absorbing the energies of the practice. 40 minutes and just right.

This 40 minute full body practice will strengthen, tone and lengthen all at once, for a long lean yoga body.

Yoga, pilates and gravity synthesis make this class unique and well rounded.

Start slow, integrate, build heat and inner fire, then flow and wind it down. Relaxing into the earth and into the mat, absorbing the energies of the practice.

Namaste,
Christa

Featuring Autumn Sunset and other songs by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Also featuring The Temperature of the Air on the Bow of the Kaleetan by Chris Zabriskie + Prelude No. 7

You’re free to use this song in any of your videos, but you must include the following in your video description:
The Temperature of the Air on the Bow of the Kaleetan by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/uvp/
Artist: http://chriszabriskie.com/