Hop on your mat and flow with me. This is a morning routine that was recorded in the morning as my practice on this day. It starts slow, builts a little heat and ends soft and swiftly. A little bit goes a long way. I love to start my day with yoga, do you?

The theme is Surrender.

Sometimes life can be hard. It can have unexpected speedbumps and detours. It can push us, challenge us, test us. It is in that time, we grow. We find space to surrender to a higher power, to surrender to what is, to let go.

Keep shining your light!

Namaste sweet friends.
Christa