Fascial Freedom with Gravity Synthesis Routines

Fascial Freedom with Gravity Synthesis Routines

2 Episodes

Breathe light into your body, mind and spirit, add flexibility, and gain fascial freedom in this new Fascial Freedom Series designed by Christa for the Artistic Vegan family.

What is fascia? Fascia is connective tissue that is found all over your body, everywhere! Structural Integration, aka Rolfing awakens fascia and aligns the body in gravity. Concepts found from Structural Integration and my husband, Gerald Clark's Gravity Synthesis Routines are introduced in this class. Yoga and Gravity Synthesis Routines are brought together in a complementary way.

These are classes for EVERYONE. All levels. Come as you are whenever you want.

Repeat these concepts in your life to find more freedom in your body. Relax with me, see you on the mat!

Namaste,
Christa

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Fascial Freedom with Gravity Synthesis Routines
  • Restorative Yoga for Fascial Freedom (25 Min - All Levels)

    Episode 1

    Breathe light into your body, mind and spirit, add flexibility, and gain fascial freedom in this new restorative yoga class designed by Christa for the artistic vegan family.

    What is fascia? Fascia is connective tissue that is found all over your body, everywhere! Structural Integration, aka R...

  • Yoga for Fascial Freedom with Gravity Synthesis Routines

    Episode 2

    Breathe in new prana, energy and light force in a new restorative class for fascial freedom. This style of class is great for a warm-up, cool-down, in the morning, afternoon or really anytime to reset your energy.

    This class has yoga and kundalini yoga combined with my darling husband Gerald C...