Christa and Gerald Clark demonstrate the Rolf 10-Series switching roles as client and practitioner. Multiple camera angles as well as good lighting and audio are to be expected, we add much more to the experience. Advanced CGI 3D models, avatars, aliens, and surprises keep the student engaged and excited to learn more.
For less than the price of a 10-series in many areas, individuals can choose to learn the SI methods for personal empowerment, sharing with friends and family, or opening a practice to share the work with the broader community. If you are looking for a brick and mortar old-fashioned way of working, this school is not for you. We are mavericks and want to share how we navigated the red tape and educational legalism that structural integrators have been subjected to. In this series we will show you not only how to align a body to the infinite force of gravity, but also how to operate in a manner that precludes overbearing continuing education, licenses, and how to make your practice run smoothly.
Gravity Synthesis Routine 1 of 5: Self Pelvic Lift
A self pelvic lift is something you can do daily, relaxing into this posture from 1 to 15 minutes. Gerald Clark walks you through how to do a self pelvic lift while Christa demonstrates. Enjoy the benefits.
Arm Rotations can be done daily enjoying the benefits of having your shoulder blades come onto the ground. This can be repeated throughout the day. Gerald Clark walks you through each step of the arm rotations while Christa demo's.