Full Body 45 Min Flow with Balancing (Intermediate)
Members Only
•
44m
A call to take time for yourself. Drop out. Tune in.
This 45 Minute Intermediate Flow will help you reconnect with your breath, strengthen your full body and increase flexibility.
This practice invites you to reflect on what you’ve accomplished this year and to thank yourself for showing up in life. Time for reflection is offered in savasana to go deeper.
Take time to tune in. Take time to breathe. The benefits will serve you.
Made with love for you by me.
Om, Shanti, Shanti, Shanti.
With lots of love, Namaste,
Christa
Up Next in Members Only
-
Hands-Free Yoga (40 Minutes)
Relax into a new Hands-Free Yoga Routine that gives the shoulder, neck, wrists and arms a break and focuses on core and leg strength.
Extended holding, lunges, balancing, core work and deep stretching take the class from a beginner’s class to an intermediate.
The class starts off nice and ...
-
Goddess Shakti Yoga Flow - PREVIEW
This is a call to tap into your feminine roots, into your divine self. Allow the layers to come off, the tension to melt away, as you gradually surrender into this practice.
FULL PRACTICE: https://artisticvegan.vhx.tv/yoga-with-christa/videos/goddess-shakti-yoga-flow
-
Goddess Shakti Yoga Flow - 30 Minutes
Hi Beautiful Yogi’s today we’re going to tune into the Divine Femine. Whether female or male we can all tap into this softer aspect of ourselves.
This is a call to tap into your feminine roots, into your divine self. Allow the layers to come off, the tension to melt away, as you gradually sur...
