Breathing Meditation Practice - Alternate Nostril Breathing - Kriya Yoga
Members Only
•
11m
You are invited to join me in a Breathing Meditation Practice. This is something that Gerald and I take part in during the morning and evening as part of the Kriya yoga practice. It’s also done in many other forms of yoga and spiritual practices.
We’ll start with Alternate Nostril Breathing. Another name is Surya Bhedana Pranayama. This balances the Ida and Pingala Nadis. We've both felt more balanced and calmer as a result. After 12 rounds we'll move to sushumna breathing. At the end you can sit in meditation, read, journal, practice yoga... go about your day. Length? 11 minutes. Enjoy my friends.
In love and light, Namaste,
Christa
Up Next in Members Only
-
What I Eat in a Day in Quarantine
Hi sweet friends!
I thought it would be fun to shoot a what I eat in a day style video while in quarantine, this was filmed on a Sunday and we had received fresh produce the week prior that I still had access to. The recipes are all available in my cookbook, as a member you get a free e-version,...
-
A Day in the Life | Preparing for Ger...
We recently celebrated Gerald's birthday and I thought it would be fun to take you along for the ride. Come to town with us, visit a new Artisan bread shop and then unpack while I make a few things in preparation. The next day enjoy being in the kitchen with me as I make delicious vegan food for ...
-
Preparing a Meal for Guests (Without ...
Sometimes you want to have company over. That can equate to cleaning the whole home, buying food, preparing food and serving it hot. How do you get it all done without stress? Join me to find out how I did it! In the end the guest of honor had a "perfect time" which you can't ask for more!
2 Comments