Morning Yoga | Rise & Shine | 47 Minute Full Class for Premium
Members Only
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47m
Good morning sunshine! Rise and shine in a new yoga class specifically designed to gently awaken your body, activate your fascia, stretch and then flow. Morning routines are one of my favorite things and yoga is on the list. In this class we’ll enjoy Sun Salutation A, B and a fun flow designed to activate your full body from your core to your arms to your legs and even your buns. Get your heart-rate up, light your inner fire and fan the flame as you greet the day. Release and let go as you take on a fresh positive outlook. Wind it down and find more flexibility and rest before the busy day begins. Connecting inward before going outward only makes sense. In a world that can feel so busy and as if it’s asking so much of us, it’s essential we take the time to tune-in and recharge ourselves so we can give our best, for ourselves and for our community. This service to self is in some ways a service to others. May your day be filled with beauty and peace! Enjoy this FULL 47 minute class not found anywhere else. 23 minutes was released on YouTube but you can only find this delicious full class here for you to enjoy!
Namaste,
Christa
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