Join me in a new yoga practice to release. It could be releasing anger, sadness, guilt, darkness, a heavy heart, a sense of lack, a sense of unworthiness, bitterness, jealousy, envy, it could be releasing anything that does not serve you. Just beyond this feeling, is you blossoming towards the light.
Come to the mat, leave it on the mat, let it go and blossom forth.
The class starts slow, builds heat, allows for deep stretching and hip openers, and plenty of time to sink into the mat and release. At the end you mind find you feel very calm, serene and relaxed.
I invite you to join me in moving out old energy and letting it new fresh energy. See you on the mat in a new 45 minutes class available for the #avfam on premium.
With love, Namaste,