Gerald Clark demonstrates session 10 with client Christa Clark.
Music ft by Ross Bugden
https://soundcloud.com/rossbugden
The final session, congratulations you made it! Christa Clark performs session 10 with client Gerald Clark.
Music Credits:
95TurboSol - The Forbidding
https://soundcloud.com/95turbosol
Bloom by Ikson
https://soundcloud.com/ikson
Second Nature by Audionautix
http://audionautix.com/
...
A self pelvic lift is something you can do daily, relaxing into this posture from 1 to 15 minutes. Gerald Clark walks you through how to do a self pelvic lift while Christa demonstrates. Enjoy the benefits.
Arm Rotations can be done daily enjoying the benefits of having your shoulder blades come onto the ground. This can be repeated throughout the day. Gerald Clark walks you through each step of the arm rotations while Christa demo's.
