Important focus is on the Rectus Abdominus and the Psoas muscles.
MUSIC CREDITS
Ross Bugden
https://soundcloud.com/rossbugden
♩♫ Inspirational Piano Music ♪♬ - Elevance (Copyright and Royalty Free) - Ross Bugden
Christa Clark demonstrates Session 5 focusing on the upper girdle, finding new height and horizontality.
MUSIC CREDITS
Ross Bugden
https://soundcloud.com/rossbugden
LEMMiNO: https://soundcloud.com/lemmino
Yann Tierson - Comptine d'un atre - ete remix
Reaching The End
Classification...
Deep Six Rotators:
Obturator Internus
Obturator Externus
Piriformis
Gemellis Superior
Gemellus Inferior
Quadratus Femoris
MUSIC CREDITS
Ross Bugden
https://soundcloud.com/rossbugden
♩♫ Inspirational Piano Music ♪♬ - Elevance (Copyright and Royalty Free) - Ross Bugden
Christa Clark demonstrates session 6, a lower girdle session freeing up those rotators with client Gerald Clark.
MUSIC BY
HUSKI BEAR: https://soundcloud.com/huski-bear
"A Fresh Face" and
"OKINAWA"
"Almond Blossom" and "Elevance" by Ross Bugden
https://soundcloud.com/rossbugden
"C...