In less than 20 minutes you can lengthen and stretch your body, releasing stress and tension naturally in this restorative yoga practice. I even share some of Gerald's Structural Integration techniques that can be used daily to relieve shoulder tension and find greater balance in your body. You can do this anytime of day repeating as often as you'd like.
Thanks for stepping out of the kitchen and onto the mat with me today! Namaste, Christa
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Music Credits in order of appearance:
Reiki Healing by Purple Planet Music
http://www.purple-planet.com
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
The 49th Street Galleria and The Temperature of the Air on the Bow of the Kaleetan -- by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/uvp/
Artist: http://chriszabriskie.com/
​Welcome to a 30 Minute Yoga Class to Lengthen & Strengthen! We'll begin by warming up our bodies with sun salutation variations, strengthening and lengthening along the way. Once you feel a good burn and are ready for a break it's already time to begin recovering.
If you have a normal practi...
A self pelvic lift is something you can do daily, relaxing into this posture from 1 to 15 minutes. Gerald Clark walks you through how to do a self pelvic lift while Christa demonstrates. Enjoy the benefits.
Arm Rotations can be done daily enjoying the benefits of having your shoulder blades come onto the ground. This can be repeated throughout the day. Gerald Clark walks you through each step of the arm rotations while Christa demo's.
