Yoga with Christa
Move your body, find length and develop strength while taking a journey into the inner body and uniting with your higher self.
Yoga for Hips & Hamstrings Advance to Bird of Paradise Pose | Yoga with Christa
Open your hips and hamstrings in today's class where you will have a chance to try a new advanced posture, Bird of Paradise. This posture challenges your balance, strength and flexibility. Create more space in your hips and your heart. See you on the mat. Namaste, Christa
25 Minute Yoga Flow - Quick & Efficient | Yoga with Christa
Take time for yourself in today's 25 minute class. You will have a chance to practice the splits, pigeon, backbends, headstand and more. Connect with your highest vibration.
"When I pursue my highest vibration of love, I raise the vibration of all." - Seen on a meme and it resonated, I hope the ...
Toned & Flexible with Standing Splits
In this class take time to explore your standing splits while also toning and finding flexibility. You will find crow, camel, headstand, and splits plus a chance to work your core and glutes in chair pose. Explore your strength and your flexibility all in one class.
Journey to Splits - 45 Minutes - Intermediate + Class
Yoga for Legs + Headstand Practice - Intermediate Class
In today's class we will be exploring the strength in our legs with lunges and squats to maintain our strength while also gaining flexibility. There will be time to explore more flexibility and deepen your practice. With time for beautiful asanas like Standing Splits, Warrior I, II and III, Godde...
20 Min Flow to Mermaid Pose | Strong, Flexible and Resilient
In this class you have the opportunity to flow through a creative sequence that will stretch and strengthen your body. Enjoy the creative flow. Our peak poses are Warrior 3, Pigeon and Mermaid! This class if filmed outside under the beautiful blue sky and palm trees in Mexico.
Love & Light!
Stop Drop Reset - Intermediate Flow - 30 Minutes - Hearts Flame Yoga
Stop, Drop & Reset. This class is designed to help you clear your mind, clear your chakras, release that which you don’t need and reconnect with your higher self. Build strength of mind, strength in your core and full body and release it all as you unwind and stretch long. Stay connected with you...
25 Min Yoga with Christa
Strong & Flexible - 35-Min Flow - Yoga with Christa
Step onto your mat for a new 35-minute premium class for you to gain strength while finding more flexibility. The class starts with a quick warm up from your head to your toes. Then we flow in a fun variety of sequences to target your strong yoga body including a couple balancing challenges. Befo...
Morning Yoga | Rise & Shine | 47 Minute Full Class for Premium
Good morning sunshine! Rise and shine in a new yoga class specifically designed to gently awaken your body, activate your fascia, stretch and then flow. Morning routines are one of my favorite things and yoga is on the list. In this class we’ll enjoy Sun Salutation A, B and a fun flow designed to...
RECHARGE | 35 Minute Yoga Class | Intermediate
A class to recharge your system. Slowing down your nervous system, charging up your prana and life force, activating your chi and energy and moving it around as you create more strength and tone your body. Flow through the asanas before finally winding down finding more flexibility. From head to ...
45 Minute Full Body Glow & Tone - Intermediate
Join me in a new 45 minute Intermediate practice for your full body. The class begins by tuning in, warming up your full body nice and slow, building your inner fire, your agni and putting that fire to good use while you release and flow, tapping into the rhythm of your breath. The class winds do...
Tone & Lengthen - Lean Yoga Body (40 Min.) Intermediate
A wonderful full body practice to strengthen, tone and lengthen all at once. We start slow, integrating our bodies, then build some fire and heat, then flow with that new energy and then wind it down, relaxing into the earth and into the mat, absorbing the energies of the practice. 40 minutes and...
Yoga Flow for Flexibility & Strength - 50 Min - Intermediate
I have a new intermediate yoga class that is beautifully designed. A chance to flow and find freedom.
We'll start by tapping into the rich resource of yourself. Connect to your intention for the class and begin awakening your kundalini energy and life force. Using circular motions to awaken yo...
Yoga for Fascial Freedom with Gravity Synthesis Routines - All Levels
Breathe in new prana, energy and light force in a new restorative class for fascial freedom. This style of class is great for a warm-up, cool-down, in the morning, afternoon or really anytime to reset your energy.
This class has yoga and kundalini yoga combined with my darling husband Gerald C...
Breathing Meditation Practice - Alternate Nostril Breathing - Kriya Yoga
You are invited to join me in a Breathing Meditation Practice. This is something that Gerald and I take part in during the morning and evening as part of the Kriya yoga practice. It’s also done in many other forms of yoga and spiritual practices.
We’ll start with Alternate Nostril Breathing. ...
Yoga for Inner Peace & Inner Fire
No matter the time of day, allow time to stop as you tune in, tap into the rich resource of yourself. Everything you need is already within.
“Ego says – Once everything falls into place, I’ll feel inner peace. Spirit says – Find your inner peace and then everything will fall into place.” Mari...
Restorative Yoga for Fascial Freedom (25 Min - All Levels)
Breathe light into your body, mind and spirit, add flexibility, and gain fascial freedom in this new restorative yoga class designed by Christa for the artistic vegan family.
What is fascia? Fascia is connective tissue that is found all over your body, everywhere! Structural Integration, aka R...
Yoga for Release & Letting Go (45 Minute Class - All Levels)
Join me in a new yoga practice to release. It could be releasing anger, sadness, guilt, darkness, a heavy heart, a sense of lack, a sense of unworthiness, bitterness, jealousy, envy, it could be releasing anything that does not serve you. Just beyond this feeling, is you blossoming towards the l...
Full Body 45 Min Flow with Balancing (Intermediate)
A call to take time for yourself. Drop out. Tune in.
This 45 Minute Intermediate Flow will help you reconnect with your breath, strengthen your full body and increase flexibility.
This practice invites you to reflect on what you’ve accomplished this year and to thank yourself for showing up...
Hands-Free Yoga (40 Minutes)
Relax into a new Hands-Free Yoga Routine that gives the shoulder, neck, wrists and arms a break and focuses on core and leg strength.
Extended holding, lunges, balancing, core work and deep stretching take the class from a beginner’s class to an intermediate.
The class starts off nice and ...
Goddess Shakti Yoga Flow - 30 Minutes
Hi Beautiful Yogi’s today we’re going to tune into the Divine Femine. Whether female or male we can all tap into this softer aspect of ourselves.
This is a call to tap into your feminine roots, into your divine self. Allow the layers to come off, the tension to melt away, as you gradually sur...
Full Body Zen Flow with Christa - 50 Minutes
Join me in an absolutely delicious and delightful yoga practice. It starts off very slow, you warm up nicely, build heat, gain flexibility, have time to practice fun things like half-moon, warrior 3, the splits, shoulder stand, plough and headstand. This is a well rounded practice that will take ...