Live stream preview
20 Min Flow to Mermaid Pose | Strong, Flexible and Resilient
Members Only
•
22m
In this class you have the opportunity to flow through a creative sequence that will stretch and strengthen your body. Enjoy the creative flow. Our peak poses are Warrior 3, Pigeon and Mermaid! This class if filmed outside under the beautiful blue sky and palm trees in Mexico.
Love & Light!
Namaste,
Christa
Up Next in Members Only
-
Fan your Flame - Hearts Flame Yoga -
-
Fan your Flame - Hearts Flame Yoga -
-
Stop Drop Reset - Intermediate Flow -...
Stop, Drop & Reset. This class is designed to help you clear your mind, clear your chakras, release that which you don’t need and reconnect with your higher self. Build strength of mind, strength in your core and full body and release it all as you unwind and stretch long. Stay connected with...
