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Breathing Meditation Practice - Alternate Nostril Breathing - Kriya Yoga

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  • Breathing Meditation Practice - Alter...

    You are invited to join me in a Breathing Meditation Practice. This is something that Gerald and I take part in during the morning and evening as part of the Kriya yoga practice. It’s also done in many other forms of yoga and spiritual practices.

    We’ll start with Alternate Nostril Breathing. ...

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