Glowing Meal Plan - Breakfast, Lunch & Dinner - S1E1
S1E1 – Welcome!
You are invited to join me in S1E1 for week 1 with full breakfast, lunch and dinner recipes 6 days a week with one free day.
Enjoy unique meal plans designed by Christa to help you incorporate healthy plant-based foods in your lifestyle and explore the benefits. A way to jump ...
In this yoga practice you'll be invited to try various standing postures on one leg, these are great to finding your center and to improve your balance. Find length and strength as you stretch, move and breathe through this new yoga class designed for you by Christa.
Spiced Cranberry Cider is a special warming aromatic drink. Roaring with immunity boosting powers this beverage is designed to warm you up from the inside out in no time. Let me know what you think of the Spiced Cranberry Cider below!!
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We're making PB Chai Chocolate Chip Cookies! These are amazing! Upon baking them they spread out slightly, become nice and golden brown and the best part is when you take a bite into the soft and moist cookie. I've made these over and over because I love them so well.
Our hips are so vital to keep loose and limber, I know mine can get quite tight. This was designed to provide comfort and relief and may even take your practice further. Hop on your mat and stretch deep!
Join Christa in a 30 Minute Yoga Practice designed to light your inner fire. This is a yoga "burn" sequence where you can sculpt your body lean while stretching it long. Enjoy this new premium practice!
Relieve back and shoulder tension in this seated chair yoga sequence. It is beneficial to practice yoga and what an easy way to do it, while seated. This is a great video for anyone wanting to incorporate yoga into their day and especially nice if the assistance of a chair is helpful. The origina...
Button cap mushrooms are brushed in a sweet and spicy mustard sauce and stuffed with Jalapeño Cream Cheese. They're baked 'til golden perfection for moist capsules heaping with filling. Great for parties, gatherings or just because! We chose the latter. Enjoy!
Join me in a little behind the scenes action before putting together an amazing fiesta platter! With guacamole, fresh pico de gallo and a new recipe for the most amazing jalapeño cheese dip that I know you'll love! The end result is so beautiful you'll want to dive right in.
Strong & Flexible - 35-Min Flow - Yoga with Christa
Step onto your mat for a new 35-minute premium class for you to gain strength while finding more flexibility. The class starts with a quick warm up from your head to your toes. Then we flow in a fun variety of sequences to target your strong yoga body including a couple balancing challenges. Befo...