Breathing Meditation Practice - Alternate Nostril Breathing - Kriya Yoga
Yoga with Christa • 11m
You are invited to join me in a Breathing Meditation Practice. This is something that Gerald and I take part in during the morning and evening as part of the Kriya yoga practice. It’s also done in many other forms of yoga and spiritual practices.
We’ll start with Alternate Nostril Breathing. Another name is Surya Bhedana Pranayama. This balances the Ida and Pingala Nadis. We've both felt more balanced and calmer as a result. After 12 rounds we'll move to sushumna breathing. At the end you can sit in meditation, read, journal, practice yoga... go about your day. Length? 11 minutes. Enjoy my friends.
In love and light, Namaste,
Christa
Up Next in Yoga with Christa
-
Yoga for Inner Peace & Inner Fire
No matter the time of day, allow time to stop as you tune in, tap into the rich resource of yourself. Everything you need is already within.
“Ego says – Once everything falls into place, I’ll feel inner peace. Spirit says – Find your inner peace and then everything will fall into place.” Mari...
-
Restorative Yoga for Fascial Freedom ...
Breathe light into your body, mind and spirit, add flexibility, and gain fascial freedom in this new restorative yoga class designed by Christa for the artistic vegan family.
What is fascia? Fascia is connective tissue that is found all over your body, everywhere! Structural Integration, aka R...
-
Yoga for Release & Letting Go (45 Min...
Join me in a new yoga practice to release. It could be releasing anger, sadness, guilt, darkness, a heavy heart, a sense of lack, a sense of unworthiness, bitterness, jealousy, envy, it could be releasing anything that does not serve you. Just beyond this feeling, is you blossoming towards the l...
2 Comments