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Yoga for Inner Peace & Inner Fire

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Breathing Meditation Practice - Alternate Nostril Breathing - Kriya Yoga

Yoga with Christa – 11m

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  • Yoga for Inner Peace & Inner Fire

    No matter the time of day, allow time to stop as you tune in, tap into the rich resource of yourself. Everything you need is already within.

    “Ego says – Once everything falls into place, I’ll feel inner peace. Spirit says – Find your inner peace and then everything will fall into place.” Mari...

  • Restorative Yoga for Fascial Freedom ...

    Breathe light into your body, mind and spirit, add flexibility, and gain fascial freedom in this new restorative yoga class designed by Christa for the artistic vegan family.

    What is fascia? Fascia is connective tissue that is found all over your body, everywhere! Structural Integration, aka R...

  • Yoga for Release & Letting Go (45 Min...

    ​Join me in a new yoga practice to release. It could be releasing anger, sadness, guilt, darkness, a heavy heart, a sense of lack, a sense of unworthiness, bitterness, jealousy, envy, it could be releasing anything that does not serve you. Just beyond this feeling, is you blossoming towards the l...

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