RECHARGE | 35 Minute Yoga Class | Intermediate
Yoga with Christa
•
36m
A class to recharge your system. Slowing down your nervous system, charging up your prana and life force, activating your chi and energy and moving it around as you create more strength and tone your body. Flow through the asanas before finally winding down finding more flexibility. From head to toe this class will recharge your system creating more equilibrium, lengthening and strengthening your full body.
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