Yoga for Balance
Yoga with Christa
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22m
In this yoga practice you'll be invited to try various standing postures on one leg, these are great to finding your center and to improve your balance. Find length and strength as you stretch, move and breathe through this new yoga class designed for you by Christa.
This practice is designed for you to return to again and again. You can start with a chair and strap to assist and grow from there.
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