Gentle Yoga for Everyone - All Levels Welcome
Yoga with Christa
•
24m
Breathe in. Breathe out. Connect with your breath and yourself in this new Gentle Yoga for Everyone where All Levels are welcome. An intentionally slow placed practice to connect with your breath, body, mind and spirit. Namaste.
Enjoy free access for a limited time! Available only to premium members after 7/9/18.
Up Next in Yoga with Christa
-
Power Yoga Vinyasa Flow with Christa ...
This is a Power Yoga Vinyasa Flow that has been created just for you. I often indulge in sweets and like to burn it off, this flow is designed with that in mind. Burn baby burn! I love all the aspects of yoga…slow, restorative, gentle yet sometimes I love to build an inner fire and let it burn. T...
-
20 Minute Yoga with Gerald and Christ...
Join Gerald and Christa Clark in a mindful yoga practice that starts off slow, builds a little heat, targets your abs and obliques with Gerald's core work and then eases back out of it.
Explore your breath, your body and enjoy this time for yourself. This practice is bound to welcome results ...
-
20 Minute Restorative Yoga Practice (...
In less than 20 minutes you can lengthen and stretch your body, releasing stress and tension naturally in this restorative yoga practice. I even share some of Gerald's Structural Integration techniques that can be used daily to relieve shoulder tension and find greater balance in your body. You c...