Breathe in new prana, energy and light force in a new restorative class for fascial freedom. This style of class is great for a warm-up, cool-down, in the morning, afternoon or really anytime to reset your energy.
This class has yoga and kundalini yoga combined with my darling husband Gerald Clark's Gravity Synthesis Routines. The combination feels absolutely amazing.
Gain new flexibility, relax, allow gravity to assist you in your practice.
This is a new class designed by Christa Clark a yoga instructor and practitioner.
Everyone welcome, all levels.
You can take concepts from this class and use them in your life to find freedom in your body.
See you on the mat!