Breathe in new prana, energy and light force in a new restorative class for fascial freedom. This style of class is great for a warm-up, cool-down, in the morning, afternoon or really anytime to reset your energy.
This class has yoga and kundalini yoga combined with my darling husband Gerald Clark's Gravity Synthesis Routines. The combination feels absolutely amazing.
Gain new flexibility, relax, allow gravity to assist you in your practice.
This is a new class designed by Christa Clark a yoga instructor and practitioner.
Everyone welcome, all levels.
You can take concepts from this class and use them in your life to find freedom in your body.
See you on the mat!
Namaste,
Christa
You are invited to join me in a Breathing Meditation Practice. This is something that Gerald and I take part in during the morning and evening as part of the Kriya yoga practice. It’s also done in many other forms of yoga and spiritual practices.
We’ll start with Alternate Nostril Breathing. ...
No matter the time of day, allow time to stop as you tune in, tap into the rich resource of yourself. Everything you need is already within.
“Ego says – Once everything falls into place, I’ll feel inner peace. Spirit says – Find your inner peace and then everything will fall into place.” Mari...
Breathe light into your body, mind and spirit, add flexibility, and gain fascial freedom in this new restorative yoga class designed by Christa for the artistic vegan family.
What is fascia? Fascia is connective tissue that is found all over your body, everywhere! Structural Integration, aka R...
