Roll out your mat. Step on it. Feel the ground beneath you. Breathe into yourself. I invite you to join me in a quick practice that focuses our attention on the here & now.
A moment to twist, stretch, lengthen, balance, challenge yourself and restore all while staying in tune with each moment. Each breath. Connecting with your inner being. Noticing how you feel at the start and reflecting on how you feel at the end.
When Gerald and I first met we were both re-reading "The Power of Now" by Eckhart Tolle. Fast forward and Gerald recently interviewed a man, Julian Polzin, whose message and delivery is similarly profound. Link below to both of their websites who both offer a wonderful amount of soul food.
When Gerald was recording with Julian, I stepped outside and recorded a little yoga, a short and sweet practice where I was completely absorbed in the here and now, I found such joy looking at the trees, enjoying the beautiful day. With all this inspiration it's been placed in a new practice called Here & Now with sporadic messages to direct you back into the moment. You can practice for free on YouTube or my Premium site - unlimited access to this video.
With so much love,
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