Up Next in Yoga with Christa

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  21:46

  Bedtime Yoga

  Bedtime Yoga

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  35:07

  Strong & Flexible - 35-Min Flow - Yog...

  Strong & Flexible - 35-Min Flow - Yog...

  Step onto your mat for a new 35-minute premium class for you to gain strength while finding more flexibility. The class starts with a quick warm up from your head to your toes. Then we flow in a fun variety of sequences to target your strong yoga body including a couple balancing challenges. Befo...

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  47:19

  Morning Yoga | Rise & Shine | 47 Minu...

  Morning Yoga | Rise & Shine | 47 Minu...

  Good morning sunshine! Rise and shine in a new yoga class specifically designed to gently awaken your body, activate your fascia, stretch and then flow. Morning routines are one of my favorite things and yoga is on the list. In this class we’ll enjoy Sun Salutation A, B and a fun flow designed to...