Strong & Flexible - 35-Min Flow - Yoga with Christa
Yoga with Christa
•
35m
Step onto your mat for a new 35-minute premium class for you to gain strength while finding more flexibility. The class starts with a quick warm up from your head to your toes. Then we flow in a fun variety of sequences to target your strong yoga body including a couple balancing challenges. Before you know it the class winds down offering time for stretching and a moment to go within before rolling up your mat and continuing your day. This class can be enjoyed anytime and is intermediate level. Enjoy my friends!
Up Next in Yoga with Christa
-
Morning Yoga | Rise & Shine | 47 Minu...
Good morning sunshine! Rise and shine in a new yoga class specifically designed to gently awaken your body, activate your fascia, stretch and then flow. Morning routines are one of my favorite things and yoga is on the list. In this class we’ll enjoy Sun Salutation A, B and a fun flow designed to...
-
RECHARGE | 35 Minute Yoga Class | Int...
A class to recharge your system. Slowing down your nervous system, charging up your prana and life force, activating your chi and energy and moving it around as you create more strength and tone your body. Flow through the asanas before finally winding down finding more flexibility. From head to ...
-
45 Minute Full Body Glow & Tone - Int...
Join me in a new 45 minute Intermediate practice for your full body. The class begins by tuning in, warming up your full body nice and slow, building your inner fire, your agni and putting that fire to good use while you release and flow, tapping into the rhythm of your breath. The class winds do...