Bedtime Yoga
Yoga with Christa
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21m
Up Next in Yoga with Christa
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Strong & Flexible - 35-Min Flow - Yog...
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Morning Yoga | Rise & Shine | 47 Minu...
Good morning sunshine! Rise and shine in a new yoga class specifically designed to gently awaken your body, activate your fascia, stretch and then flow. Morning routines are one of my favorite things and yoga is on the list. In this class we’ll enjoy Sun Salutation A, B and a fun flow designed to...
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RECHARGE | 35 Minute Yoga Class | Int...
A class to recharge your system. Slowing down your nervous system, charging up your prana and life force, activating your chi and energy and moving it around as you create more strength and tone your body. Flow through the asanas before finally winding down finding more flexibility. From head to ...
