Full Body Zen Flow with Christa - 50 Minutes
Yoga with Christa
•
51m
Join me in an absolutely delicious and delightful yoga practice. It starts off very slow, you warm up nicely, build heat, gain flexibility, have time to practice fun things like half-moon, warrior 3, the splits, shoulder stand, plough and headstand. This is a well rounded practice that will take you on a journey of the body, mind and soul. An inner moving meditation. Walk away feeling Zen, calm and peaceful. Take a dance of the body mind and spirit. Be more connected to the now, what is, this moment, at peace with it. The way it’s built you are relaxing, then building heat, then slowing down to gain flexibility, then challenging yourself, then relaxing again. It’s wonderful. The breathing practice at the end is a nice meditative way to close and experience your energy. It’s the cherry on top. Enjoy my friends.
Namaste
With love,
Christa
Up Next in Yoga with Christa
-
Yoga - Here and Now
Roll out your mat. Step on it. Feel the ground beneath you. Breathe into yourself. I invite you to join me in a quick practice that focuses our attention on the here & now.
A moment to twist, stretch, lengthen, balance, challenge yourself and restore all while staying in tune with each moment...
-
Gentle Yoga for Everyone - All Levels...
Breathe in. Breathe out. Connect with your breath and yourself in this new Gentle Yoga for Everyone where All Levels are welcome. An intentionally slow placed practice to connect with your breath, body, mind and spirit. Namaste.
Enjoy free access for a limited time! Available only to premium ...
-
Power Yoga Vinyasa Flow with Christa ...
This is a Power Yoga Vinyasa Flow that has been created just for you. I often indulge in sweets and like to burn it off, this flow is designed with that in mind. Burn baby burn! I love all the aspects of yoga…slow, restorative, gentle yet sometimes I love to build an inner fire and let it burn. T...
