In today's class we will be exploring the strength in our legs with lunges and squats to maintain our strength while also gaining flexibility. There will be time to explore more flexibility and deepen your practice. With time for beautiful asanas like Standing Splits, Warrior I, II and III, Godde...
In this class you have the opportunity to flow through a creative sequence that will stretch and strengthen your body. Enjoy the creative flow. Our peak poses are Warrior 3, Pigeon and Mermaid! This class if filmed outside under the beautiful blue sky and palm trees in Mexico.
Love & Light!...
Stop, Drop & Reset. This class is designed to help you clear your mind, clear your chakras, release that which you don’t need and reconnect with your higher self. Build strength of mind, strength in your core and full body and release it all as you unwind and stretch long. Stay connected with...
