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20 Min Flow to Mermaid Pose | Strong, Flexible and Resilient
Yoga with Christa • 22m
In this class you have the opportunity to flow through a creative sequence that will stretch and strengthen your body. Enjoy the creative flow. Our peak poses are Warrior 3, Pigeon and Mermaid! This class if filmed outside under the beautiful blue sky and palm trees in Mexico.
Love & Light!
Namaste,
Christa
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