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Stop Drop Reset - Intermediate Flow - 30 Minutes - Hearts Flame Yoga
Yoga with Christa
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32m
Stop, Drop & Reset. This class is designed to help you clear your mind, clear your chakras, release that which you don’t need and reconnect with your higher self. Build strength of mind, strength in your core and full body and release it all as you unwind and stretch long. Stay connected with your true essence and fan the flame of your heart and soul in today’s practice. Namaste.
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