In this class take time to explore your standing splits while also toning and finding flexibility. You will find crow, camel, headstand, and splits plus a chance to work your core and glutes in chair pose. Explore your strength and your flexibility all in one class.
In today's class we will be exploring the strength in our legs with lunges and squats to maintain our strength while also gaining flexibility. There will be time to explore more flexibility and deepen your practice. With time for beautiful asanas like Standing Splits, Warrior I, II and III, Godde...
In this class you have the opportunity to flow through a creative sequence that will stretch and strengthen your body. Enjoy the creative flow. Our peak poses are Warrior 3, Pigeon and Mermaid! This class if filmed outside under the beautiful blue sky and palm trees in Mexico.
Love & Light!...
