Yoga for a Strong Bod & Legs
Yoga with Christa
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28m
Join Christa in a 30 Minute Yoga Practice designed to light your inner fire. This is a yoga "burn" sequence where you can sculpt your body lean while stretching it long. Enjoy this new premium practice!
Up Next in Yoga with Christa
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Yoga for Your Hips
Our hips are so vital to keep loose and limber, I know mine can get quite tight. This was designed to provide comfort and relief and may even take your practice further. Hop on your mat and stretch deep!
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Morning Yoga: Surrender
Hop on your mat and flow with me. This is a morning routine that was recorded in the morning as my practice on this day. It starts slow, builts a little heat and ends soft and swiftly. A little bit goes a long way. I love to start my day with yoga, do you?
The theme is Surrender.
Sometime...
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Yoga for Balance
In this yoga practice you'll be invited to try various standing postures on one leg, these are great to finding your center and to improve your balance. Find length and strength as you stretch, move and breathe through this new yoga class designed for you by Christa.
This practice is designed...
