Our hips are so vital to keep loose and limber, I know mine can get quite tight. This was designed to provide comfort and relief and may even take your practice further. Hop on your mat and stretch deep!
Join Christa in a 30 Minute Yoga Practice designed to light your inner fire. This is a yoga "burn" sequence where you can sculpt your body lean while stretching it long. Enjoy this new premium practice!
Relieve back and shoulder tension in this seated chair yoga sequence. It is beneficial to practice yoga and what an easy way to do it, while seated. This is a great video for anyone wanting to incorporate yoga into their day and especially nice if the assistance of a chair is helpful. The origina...
This 25 minute yoga routine is designed to help you feel your entire body open, stretching, relaxing and releasing tension. Providing a mental, emotional and energetic reset. Feel the energetic shift. Namaste
