Live stream preview
Toned & Flexible with Standing Splits
Members Only
•
37m
In this class take time to explore your standing splits while also toning and finding flexibility. You will find crow, camel, headstand, and splits plus a chance to work your core and glutes in chair pose. Explore your strength and your flexibility all in one class.
Up Next in Members Only
-
Journey to Splits - 45 Minutes - Inte...
-
Spanakopita Trailer
Spanakopita is a new premium recipe featuring homemade phyllo dough two ways! You'll adore this recipe!
https://artisticvegan.vhx.tv/new-premium-recipes/videos/vegan-spanakopita-2-ways
-
Breathing Meditation Practice - Alter...
You are invited to join me in a Breathing Meditation Practice. This is something that Gerald and I take part in during the morning and evening as part of the Kriya yoga practice. It’s also done in many other forms of yoga and spiritual practices.
We’ll start with Alternate Nostril Breathing. ...
