In this class you have the opportunity to flow through a creative sequence that will stretch and strengthen your body. Enjoy the creative flow. Our peak poses are Warrior 3, Pigeon and Mermaid! This class if filmed outside under the beautiful blue sky and palm trees in Mexico.

Love & Light!
Nam...

Stop, Drop & Reset. This class is designed to help you clear your mind, clear your chakras, release that which you don’t need and reconnect with your higher self. Build strength of mind, strength in your core and full body and release it all as you unwind and stretch long. Stay connected with you...

S1E1 – Welcome!

You are invited to join me in S1E1 for week 1 with full breakfast, lunch and dinner recipes 6 days a week with one free day.

Enjoy unique meal plans designed by Christa to help you incorporate healthy plant-based foods in your lifestyle and explore the benefits. A way to jump in...

This is the trailer for Season 1 Episode 4 of the Glowing Meal Plan Series!! This week had so much vibrant food and great shots from town, come and watch today!

Welcome to Season 2 of the Glowing Meal Plan Series.

Find 6 Weeks of Plant-Based Meals. One episode has one week, enjoy six episodes for six weeks of good eats. Weekends are usually free-days.

I hope you get inspired by this series and want more!

This series is designed by Christa Clark of Ar...

Breathe light into your body, mind and spirit, add flexibility, and gain fascial freedom in this new restorative yoga class designed by Christa for the artistic vegan family.

What is fascia? Fascia is connective tissue that is found all over your body, everywhere! Structural Integration, aka R...

This yoga class starts with breathwork and a well rounded gentle warm up to ease into the day and into the practice. Yet before you know it you are flowing and holding for what seems like it won't end. This class builds a fire in your legs and challenges your mental strength to carry on. Take bre...