Yoga for Legs + Headstand Practice - Intermediate Class
Yoga with Christa • 30m
In today's class we will be exploring the strength in our legs with lunges and squats to maintain our strength while also gaining flexibility. There will be time to explore more flexibility and deepen your practice. With time for beautiful asanas like Standing Splits, Warrior I, II and III, Goddess, Skandasana, Shoulder Stands with fun variations, back flexibility in wheel with a challenge and time at the end to explore practicing headstands. Why wait? Get your mat out and let's flow. Namaste
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25 Min Yoga with Christa
