Energetic Shift: 25 Minute Yoga Routine | Yoga with Christa
Yoga with Christa
•
26m
This 25 minute yoga routine is designed to help you feel your entire body open, stretching, relaxing and releasing tension. Providing a mental, emotional and energetic reset. Feel the energetic shift. Namaste
Up Next in Yoga with Christa
-
Full Body Zen Flow with Christa - 50 ...
Join me in an absolutely delicious and delightful yoga practice. It starts off very slow, you warm up nicely, build heat, gain flexibility, have time to practice fun things like half-moon, warrior 3, the splits, shoulder stand, plough and headstand. This is a well rounded practice that will take ...
-
Yoga - Here and Now
Roll out your mat. Step on it. Feel the ground beneath you. Breathe into yourself. I invite you to join me in a quick practice that focuses our attention on the here & now.
A moment to twist, stretch, lengthen, balance, challenge yourself and restore all while staying in tune with each moment...
-
Gentle Yoga for Everyone - All Levels...
Breathe in. Breathe out. Connect with your breath and yourself in this new Gentle Yoga for Everyone where All Levels are welcome. An intentionally slow placed practice to connect with your breath, body, mind and spirit. Namaste.
Enjoy free access for a limited time! Available only to premium ...