Yoga for Hips & Hamstrings Advance to Bird of Paradise Pose | Yoga with Christa
Yoga with Christa
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45m
Open your hips and hamstrings in today's class where you will have a chance to try a new advanced posture, Bird of Paradise. This posture challenges your balance, strength and flexibility. Create more space in your hips and your heart. See you on the mat. Namaste, Christa
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