Step on your mat for yoga classes designed by Christa Clark. Christa is a certified yoga teacher, practitioner and structural integrator.
We all sit down but how we sit can make a world of a difference in our day to day life. Learn how to sit properly with Gerald's guidance and Christa's presentation.
It's back to the basics with Gerald Clark. Learn how to stand and walk with Gerald's guidance and Christa's presentation.
Hop on your mat and flow with me. This is a morning routine that was recorded in the morning as my practice on this day. It starts slow, builts a little heat and ends soft and swiftly. A little bit goes a long way. I love to start my day with yoga, do you?
The theme is Surrender.
Sometime...
Enjoy this 17 Breath Mer Ka Ba Meditation as taught by Drunvalo Melchizedek in his book series The Ancient Secrets of the Flower of Life. We start by cleansing each chakra during the clearing breaths with each chakra illuminated thanks to Gerald Clark's wonderful CGI effects. These are here to h...
In this yoga practice you'll be invited to try various standing postures on one leg, these are great to finding your center and to improve your balance. Find length and strength as you stretch, move and breathe through this new yoga class designed for you by Christa.
This practice is designed...
Ignite. Spark. Light your inner fire and feel the burn in a new 20 minute yoga class. This class can be returned to again and again. Sometimes it is nice to get a quick burn and get back to work.
Our hips are so vital to keep loose and limber, I know mine can get quite tight. This was designed to provide comfort and relief and may even take your practice further. Hop on your mat and stretch deep!
Join Christa in a 30 Minute Yoga Practice designed to light your inner fire. This is a yoga "burn" sequence where you can sculpt your body lean while stretching it long. Enjoy this new premium practice!
Relieve back and shoulder tension in this seated chair yoga sequence. It is beneficial to practice yoga and what an easy way to do it, while seated. This is a great video for anyone wanting to incorporate yoga into their day and especially nice if the assistance of a chair is helpful. The origina...
